ITALIAN BREAD vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
ITALIAN BREAD: 7
vs
BREAD, CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 298 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 47.7 g | 42.1 g | |
| Fat | 4.6 g | 8.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 591 MG | 561 MG |