ITALIAN BREAD vs PRETZEL HOT DOG BUNS
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 12 out of 15 nutrient categories
ITALIAN BREAD: 12
vs
PRETZEL HOT DOG BUNS: 0
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 46.9 g | 47.9 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 3.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | PRETZEL HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 562 MG | 493 MG |