ITALIAN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ITALIAN BREAD: 6
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 78 MG | 196 MG | |
| Sodium, Na | 562 MG | 391 MG |