ITALIAN BREAD vs WHITE PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE PREMIUM ENRICHED BREAD wins in 7 out of 15 nutrient categories
ITALIAN BREAD: 5
vs
WHITE PREMIUM ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 273 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 54.2 g | 51.5 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 4.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 5 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 500 MG | 545 MG |