ITALIAN BREAD vs ENRICHED WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ITALIAN BREAD: 6
vs
ENRICHED WHITE SLIDER BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN BREAD | ENRICHED WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 561 MG | 433 MG |