ITALIAN BREAD vs SEATTLE SOURDOUGH BAKING COMPANY
Nutrition comparison per 100 g serving
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SEATTLE SOURDOUGH BAKING COMPANY wins in 8 out of 14 nutrient categories
ITALIAN BREAD: 3
vs
SEATTLE SOURDOUGH BAKING COMPANY: 8
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | SEATTLE SOURDOUGH BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 226 cal | 267 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 43.4 g | 37.8 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SEATTLE SOURDOUGH BAKING COMPANY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SEATTLE SOURDOUGH BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 566 MG | 622 MG |