ITALIAN BREAD vs HONEY 7 GRAIN SMALL BREAD
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN SMALL BREAD wins in 8 out of 15 nutrient categories
ITALIAN BREAD: 4
vs
HONEY 7 GRAIN SMALL BREAD: 8
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 43.4 g | 46.4 g | |
| Fat | 1.9 g | 5.4 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | HONEY 7 GRAIN SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 566 MG | 429 MG |