ITALIAN BREAD vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
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SOFT ITALIAN ROLLS wins in 7 out of 10 nutrient categories
ITALIAN BREAD: 2
vs
SOFT ITALIAN ROLLS: 7
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 330 cal | |
| Protein | 6.3 g | 11.7 g | |
| Carbs | 34.4 g | 63.8 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ITALIAN BREAD | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 47 MG | 681 MG |