ITALIAN BREAD vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PESTO & GOAT CHEESE FLATBREAD wins in 7 out of 10 nutrient categories
ITALIAN BREAD: 2
vs
PESTO & GOAT CHEESE FLATBREAD: 7
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 226 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 34.4 g | 31.3 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ITALIAN BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 47 MG | 548 MG |