ITALIAN BREAD vs GIANT WHITE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE WITH WHOLE GRAIN BREAD wins in 10 out of 13 nutrient categories
ITALIAN BREAD: 2
vs
GIANT WHITE WITH WHOLE GRAIN BREAD: 10
(1 ties)
Overview
| Nutrient | ITALIAN BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 34.4 g | 50 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN BREAD | GIANT WHITE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 47 MG | 482 MG |