ITALIAN BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ITALIAN BREAD: 2
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 209 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 39.5 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 720 MG | 395 MG |