ITALIAN BREAD vs SESAME FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 21 nutrient categories
ITALIAN BREAD: 2
vs
SESAME FLOURLESS SPROUTED GRAIN BREAD: 15
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 10.5 g | 14.7 g | |
| Carbs | 54.4 g | 44.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | SESAME FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 421 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |