ITALIAN BREAD vs FLOURLESS SPROUTED GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN & SEED BREAD wins in 14 out of 21 nutrient categories
ITALIAN BREAD: 3
vs
FLOURLESS SPROUTED GRAIN & SEED BREAD: 14
(4 ties)
Overview
| Nutrient | ITALIAN BREAD | FLOURLESS SPROUTED GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 10.5 g | 14.7 g | |
| Carbs | 54.4 g | 44.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | FLOURLESS SPROUTED GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BREAD | FLOURLESS SPROUTED GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 421 MG | 176 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |