ITALIAN BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ITALIAN BREAD: 4
vs
JUMBO HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ITALIAN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 221 cal | 271 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 46.5 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 356 MG | 588 MG |