ITALIAN BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 4 out of 10 nutrient categories
ITALIAN BREAD: 3
vs
FRENCH BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 226 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 46.5 g | 43.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 356 MG | 698 MG |