ITALIAN BOLOGNESE WITH KONJAC NOODLES vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 7 out of 11 nutrient categories
ITALIAN BOLOGNESE WITH KONJAC NOODLES: 3
vs
ORGANIC COOKED QUINOA: 7
(1 ties)
Overview
| Nutrient | ITALIAN BOLOGNESE WITH KONJAC NOODLES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 25 cal | 133 cal | |
| Protein | 1.4 g | 5 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BOLOGNESE WITH KONJAC NOODLES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ITALIAN BOLOGNESE WITH KONJAC NOODLES | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 90 MG | 262 MG | |
| Sodium, Na | 105 MG | 117 MG |