ITALIAN BLEND ZUCCHINI-SQUASH vs FLAME ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN BLEND ZUCCHINI-SQUASH: 5
vs
FLAME ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ITALIAN BLEND ZUCCHINI-SQUASH | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ZUCCHINI-SQUASH | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ITALIAN BLEND ZUCCHINI-SQUASH | FLAME ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 29 MG | 462 MG |