ITALIAN BLEND ZUCCHINI vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 5 out of 11 nutrient categories
ITALIAN BLEND ZUCCHINI: 2
vs
CUT LEAF KALE: 5
(4 ties)
Overview
| Nutrient | ITALIAN BLEND ZUCCHINI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ZUCCHINI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN BLEND ZUCCHINI | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 29 MG | 35 MG |