ITALIAN BLEND ZUCCHINI vs BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN BLEND ZUCCHINI wins in 5 out of 11 nutrient categories
ITALIAN BLEND ZUCCHINI: 5
vs
BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ITALIAN BLEND ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | ITALIAN BLEND ZUCCHINI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 29 MG | 32 MG |