ITALIAN BLEND STEWED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN BLEND STEWED TOMATOES: 4
vs
STRAINED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ITALIAN BLEND STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 26 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 19.2 MG |
Minerals
| Mineral | ITALIAN BLEND STEWED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 8 MG |