ITALIAN BLEND SPAGHETTI PASTA vs ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN BLEND SPAGHETTI PASTA: 5
vs
ZUCCHINI NOODLES: 5
(1 ties)
Overview
| Nutrient | ITALIAN BLEND SPAGHETTI PASTA | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 24 cal | |
| Protein | 12.3 g | 1.2 g | |
| Carbs | 71.9 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SPAGHETTI PASTA | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BLEND SPAGHETTI PASTA | ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 2 MG | 82 MG |