ITALIAN BLEND SHREDDED PARMESAN vs RICOTTA PART-SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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ITALIAN BLEND SHREDDED PARMESAN wins in 5 out of 11 nutrient categories
ITALIAN BLEND SHREDDED PARMESAN: 5
vs
RICOTTA PART-SKIM MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN BLEND SHREDDED PARMESAN | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 28.6 g | 6.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SHREDDED PARMESAN | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BLEND SHREDDED PARMESAN | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,036 MG | 97 MG |