ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO vs CHAMPAGNE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 7 out of 16 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 7
vs
CHAMPAGNE MANGO: 6
(3 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 247 MG | 164 MG | |
| Sodium, Na | 6 MG | 7 MG |