ITALIAN BLEND ROMAINE LETTUCE vs APPLE TRAY
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE: 8
vs
APPLE TRAY: 2
(1 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 125 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 26.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE | APPLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 48 MG |