ITALIAN BLEND ROMAINE LETTUCE vs HERB BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE: 4
vs
HERB BLEND: 4
(4 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 145.9 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 12 MG | 112 MG |