ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO vs SOUTHWEST SALAD RED & GREEN CABBAGE
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 7 out of 11 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 7
vs
SOUTHWEST SALAD RED & GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | SOUTHWEST SALAD RED & GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 249 MG | 210 MG | |
| Sodium, Na | 6 MG | 240 MG |