ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO vs GREEN LEAF SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LEAF SINGLES wins in 5 out of 12 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 4
vs
GREEN LEAF SINGLES: 5
(3 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | GREEN LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 29 MG |