ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO wins in 8 out of 11 nutrient categories
ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO: 8
vs
BARTLETT PEARS: 1
(2 ties)
Overview
| Nutrient | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 60 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 3.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 110.6 UG | 0 UG |
Minerals
| Mineral | ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |