ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE vs HEIDI HO
Nutrition comparison per 100 g serving
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ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE: 5
vs
HEIDI HO: 4
(2 ties)
Overview
| Nutrient | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | HEIDI HO | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | HEIDI HO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ITALIAN BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE CHEESE | HEIDI HO | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 536 MG |