ITALIAN BLEND OF MOZZARELLA WITH ROMANO vs REDUCED FAT PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN BLEND OF MOZZARELLA WITH ROMANO: 4
vs
REDUCED FAT PEPPER JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | ITALIAN BLEND OF MOZZARELLA WITH ROMANO | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND OF MOZZARELLA WITH ROMANO | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLEND OF MOZZARELLA WITH ROMANO | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 650 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 800 MG | 571 MG |