ITALIAN BLEND FRESH FROZEN VEGETABLES vs FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI
Nutrition comparison per 100 g serving
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ITALIAN BLEND FRESH FROZEN VEGETABLES wins in 8 out of 10 nutrient categories
ITALIAN BLEND FRESH FROZEN VEGETABLES: 8
vs
FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI: 0
(2 ties)
Overview
| Nutrient | ITALIAN BLEND FRESH FROZEN VEGETABLES | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND FRESH FROZEN VEGETABLES | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN BLEND FRESH FROZEN VEGETABLES | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |