ITALIAN BLEND A BLEND OF BROCCOLI vs BUTTERNUT STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND A BLEND OF BROCCOLI wins in 6 out of 11 nutrient categories
ITALIAN BLEND A BLEND OF BROCCOLI: 6
vs
BUTTERNUT STEAM IN BAG SQUASH: 3
(2 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF BROCCOLI | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND A BLEND OF BROCCOLI | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF BROCCOLI | BUTTERNUT STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 104 MG | 0 MG |