ITALIAN BLEND A BLEND OF BROCCOLI vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
ITALIAN BLEND A BLEND OF BROCCOLI: 3
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 43 cal | 33 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 7.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND A BLEND OF BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56 MG |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF BROCCOLI | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 256 MG | 200 MG | |
| Sodium, Na | 104 MG | 27 MG |