ITALIAN BLEND A BLEND OF BROCCOLI vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF BROCCOLI wins in 5 out of 11 nutrient categories
ITALIAN BLEND A BLEND OF BROCCOLI: 5
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 3
(3 ties)
Overview
| Nutrient | ITALIAN BLEND A BLEND OF BROCCOLI | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 43 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND A BLEND OF BROCCOLI | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BLEND A BLEND OF BROCCOLI | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 256 MG | 241 MG | |
| Sodium, Na | 104 MG | 0 MG |