ITALIAN BLEND vs FRESHLY FROZEN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ITALIAN BLEND: 2
vs
FRESHLY FROZEN CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | ITALIAN BLEND | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.4 MG |
Minerals
| Mineral | ITALIAN BLEND | FRESHLY FROZEN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 0 MG |