ITALIAN BLACK TRUFFLE ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 8 out of 15 nutrient categories
ITALIAN BLACK TRUFFLE ALMONDS: 5
vs
WHOLE ALMONDS: 8
(2 ties)
Overview
| Nutrient | ITALIAN BLACK TRUFFLE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 964 cal | 571 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLACK TRUFFLE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLACK TRUFFLE ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,589 MG | 0 MG |