ITALIAN BLACK RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 11 nutrient categories
ITALIAN BLACK RICE: 2
vs
MANITOU TRADING COMPANY: 6
(3 ties)
Overview
| Nutrient | ITALIAN BLACK RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 0.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLACK RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ITALIAN BLACK RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |