ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 5 out of 10 nutrient categories
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 247 cal | |
| Protein | 6.7 g | 15.3 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 8.3 g | 16.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 518 MG |