ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 5 out of 10 nutrient categories
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 5
vs
ITALIAN STYLE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 187 cal | |
| Protein | 6.7 g | 4.5 g | |
| Carbs | 20 g | 29.1 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 800 MG | 552 MG |