ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD vs FRESH MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 7 out of 10 nutrient categories
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 7
vs
FRESH MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 207 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 24.3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 800 MG | 550 MG |