ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD vs CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 6 out of 10 nutrient categories
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 6
vs
CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA: 2
(2 ties)
Overview
| Nutrient | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 20 g | 13 g | |
| Fat | 8.3 g | 21 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | CREAMY THREE CHEESE PASTA SALAD MADE WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 390 MG |