ITALIAN BEAN GARBANZO BEANS vs PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS
Nutrition comparison per 100 g serving
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PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS wins in 5 out of 11 nutrient categories
ITALIAN BEAN GARBANZO BEANS: 3
vs
PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS: 5
(3 ties)
Overview
| Nutrient | ITALIAN BEAN GARBANZO BEANS | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BEAN GARBANZO BEANS | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | ITALIAN BEAN GARBANZO BEANS | PITTED CASTELVETRANO OLIVES WITH SLICED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,857 MG |