ITALIAN BAKE vs COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BAKE wins in 7 out of 11 nutrient categories
ITALIAN BAKE: 7
vs
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | ITALIAN BAKE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 128 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 10.1 g | 19.8 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BAKE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN BAKE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 303 MG | 229 MG |