ITALIAN BAKE vs CAJUN STYLE GOURMET SOUP
Nutrition comparison per 100 g serving
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ITALIAN BAKE wins in 6 out of 10 nutrient categories
ITALIAN BAKE: 6
vs
CAJUN STYLE GOURMET SOUP: 3
(1 ties)
Overview
| Nutrient | ITALIAN BAKE | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 44 cal | |
| Protein | 4.6 g | 2.5 g | |
| Carbs | 10.1 g | 8.3 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BAKE | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ITALIAN BAKE | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 303 MG | 67 MG |