ITALIAN ARTISAN SANDWICH WITH SLICED HAM vs CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN wins in 5 out of 10 nutrient categories
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 4
vs
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 5
(1 ties)
Overview
| Nutrient | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calories | 198 cal | 223 cal | |
| Protein | 12.4 g | 13.0 g | |
| Carbs | 20.9 g | 25.5 g | |
| Fat | 8.5 g | 7.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 580 MG | 913 MG |