ITALIAN ARTISAN BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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ITALIAN ARTISAN BREAD wins in 6 out of 11 nutrient categories
ITALIAN ARTISAN BREAD: 6
vs
WHOLE WHEAT BAGELS: 3
(2 ties)
Overview
| Nutrient | ITALIAN ARTISAN BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 229 cal | |
| Protein | 7.0 g | 6.0 g | |
| Carbs | 45.6 g | 44.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARTISAN BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ARTISAN BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 474 MG | 494 MG |