ITALIAN ANTIPASTO vs WHOLE ITRANA OLIVES IN BRINE
Nutrition comparison per 100 g serving
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WHOLE ITRANA OLIVES IN BRINE wins in 7 out of 11 nutrient categories
ITALIAN ANTIPASTO: 2
vs
WHOLE ITRANA OLIVES IN BRINE: 7
(2 ties)
Overview
| Nutrient | ITALIAN ANTIPASTO | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ANTIPASTO | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ANTIPASTO | WHOLE ITRANA OLIVES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,200 MG |