ITALIAN ANTIPASTO vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 7 out of 12 nutrient categories
ITALIAN ANTIPASTO: 2
vs
PITTED KALAMATA OLIVES: 7
(3 ties)
Overview
| Nutrient | ITALIAN ANTIPASTO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ANTIPASTO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ANTIPASTO | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 867 MG |