ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs GREEK KEFALOTYRI CHEESE
Nutrition comparison per 100 g serving
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GREEK KEFALOTYRI CHEESE wins in 4 out of 10 nutrient categories
ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 2
vs
GREEK KEFALOTYRI CHEESE: 4
(4 ties)
Overview
| Nutrient | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | GREEK KEFALOTYRI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 857 MG |