ITALIAN 6 CHEESE BLEND LOW-MOISTURE vs GARDEN VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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ITALIAN 6 CHEESE BLEND LOW-MOISTURE wins in 4 out of 10 nutrient categories
ITALIAN 6 CHEESE BLEND LOW-MOISTURE: 4
vs
GARDEN VEGETABLE SPREAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN 6 CHEESE BLEND LOW-MOISTURE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 219 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 6 CHEESE BLEND LOW-MOISTURE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ITALIAN 6 CHEESE BLEND LOW-MOISTURE | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 594 MG |